Health and Wellness

As part of overall Health and Wellness of the whole person, we have incorporated Personal Training and Stress Management strategies into our offerings. These are available on an as needed and indicated basis.

• Stress Management Therapy

• Stress Management

• Personal Training Strategies

• Visual Imagery Techniques

• PTSR© – Post Traumatic Stress Release

• Process Acupressure

• Mindfulness Awareness

• Visualization

• Hypnotherapy

• Somato-Emotional Release

Personal Training

Some populations we serve include:

  • Children
  • Adolescents / Teens
  • Adults
  • Geriatric
  • Pregnancy
  • Athletes

Special Populations

  • Autistic / ADHD / ADD
  • Downs Syndrome
  • Post Cardiac Rehab
  • Post Injury Rehab
  • Stroke
  • Arthritis
  • Joint Replacement

Call us today at 413-528-0887 and let us help your body heal itself!

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Start Your Journey To Health Where You Can Experience
“Less is More”